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At the time of our birth our subconscious mind is clear and programable, just like a brand new computer. At birth we begin programming this perfect subconscious “mind computer” involuntarily with input from our parents, siblings, teachers, relatives, friends and others that influence us early in life. Our subconscious mind houses every thought, memory, situation and the feelings surrounding each of them from the time of our first breath. We live our lives fulfilling internal beliefs from subconscious programs whether we consciously want them or not. Beliefs like, “your weak”, “your going to grow up fat and unhealthy” “the world …

Unresolved stress in the form of feelings and emotions stimulates the sympathetic nervous system. That’s the flight / flight response which activates the production of cortisol and adrenaline. One of cortisol’s primary functions, at normal levels, is to stimulate the release of glucose, fats and amino acids for energy production and to encourage the body to refuel itself after responding to a stressor. One of the negative effects of high levels of cortisol is increased appetite and cravings for certain foods. Chronic levels of stress keeps your appetite ramped up so that you feel hungry most of the time. Chronic …

by Rhonda Findling If you are reading this then you are very likely someone who is trying to not call, text, e-mail or even Facebook a person that you: have broken up with or has broken up with you have determined is abusive are highly attracted to but they are not returning your level of interest (for whatever reason) have an unhealthy connection or relationship with is presently in your life but you’re trying to not act needy with Through this work deep feelings might emerge or get triggered while you work on detaching from the person you are having …

Gastric Band Hypnotherapy as Effective as Surgery for the Obese By: Grace Joubarne The European hypnotherapy technique “gastric band fitting” successfully facilitates weight loss in the obese without the cost and side effects of surgery. While the basic concept of using hypnotic techniques to reduce the size of the stomach has been around for many years, hypnotherapists Marion and Martin Shirran, of the Elite Clinics in Spain, formally developed and trademarked their technique after an obese client quipped “If only a person could be hypnotized to believe they had a gastric band…” Now, this virtual procedure is gaining favor around …