“I couldnʼt sleep through the night, I woke up every hour and tried everything. After 3 sessions with Mike and a personal hypnosis tape, I sleep like a healthy baby. Iʼm off medications and feel great”
By definition, insomnia is “difficulty initiating or maintaining sleep or both” and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since different people have different needs for sleep.
While insomnia can be a symptom of a physical disorder and needs to be initially checked out by a physician, for most people it is an effect of tension, stress and anxiety. Lack of sleep can and usually does affect your physical well-being. Not being able to fall asleep and waking up in the middle of the night causes frustration, anger and at times despair. Itʼs hard to function normally during the day when your lacking sleep. Add additional performance pressure to your life and that lack of sleep becomes intolerable.
How does all of this happen? When the conscious mind is busy with emotions like worry, anxiety, fears, anger and emotional conflicts, the brain has a hard time letting go of it’s conscious processing. Some people hear music in their head, repeat endless statements with their inner voice or just worry so much about not being able to sleep that they indeed cannot sleep!
If you have insomnia, you know the problem. You start worrying early in the day about whether or not you are actually going to be able to sleep that night. And once you miss a night of sleep, you worry even more about not sleeping the next night. And this perpetuates the problem. Worrying about insomnia creates the insomnia. You can change it. But you are going to need help. Your brain is an expert at having insomnia. It does not know how to do it any differently. If it did, you wouldn’t have the sleep disorder any more. So, in order to sleep deep, you are going to have to teach your brain how to go instantly into a sleep state, how to use subconscious triggers to eliminate worry and anxiety and stay asleep once you are asleep.
Hypnosis is very effective in curing chronic insomnia by changing the way the subconscious mind works. It creates the belief that something is possible, acts on it as if it is real, and creates a new outcome. In this case, sleep.
We will work together to find the root cause of your insomnia. At times, Healing Regression Hypnotherapy is effective in finding the negative energy causing the problem. At other times we simply use relaxation techniques to quiet the body and mind by bringing energy into the body. The use of positive suggestions and affirmations works wonders. We will record a customized sleep tape you can listen to each night as you fall asleep. As you relax yourself natural sleep comes into your body.
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